We are committed to becoming more sustainable and eco friendly. This is why you will have noticed our cold drink range changing largely to canned drinks as cans are much more easily and efficiently recycled, and the bonus is that it keeps prices down for you. But our efforts must go deeper than just packaging problems and so we have updated our menu this season to make an attempt to source a larger portion of our ingredients locally and in season. This may mean that some of  your old M&B favourites are not available currently.


(served all day!)


BANANA TOPPED PORRIDGE        V  *Ve  *GF               £5.00 your choice of milk; full fat, skimmed or plant based (+30p for plant milk) with cinnamon, raisins, banana and a sprinkle of brown sugar                                                 

FRUIT TOPPED PORRIDGE             V  *Ve  *GF               £5.00 porridge made with your choice of milk; full fat, skimmed or plant based (+30p for plant milk) and topped with almond butter, chopped seasonal fruits and a dusting of icing sugar

BACON SANDWICH                                                         £4.00 SIMPLY TOAST            V  *Ve  *GF                                   £2.50 white / granary / sourdough bloomer served with butter and preserve

PB TOAST                    V  *Ve  *GF                                    £5.00 sourdough toast topped with peanut butter, banana, crushed peanuts and a drizzle of honey

BEANS ON TOAST              *Ve  *GF                                £6.00 2 slices of sourdough toast topped with beans, chopped chorizo and garnished with rocket

AVO ON TOAST     V  Ve  *GF          £5.50(1 slice) /£8.00(2 slices) sourdough toast topped with mashed avocado cracked salt and pepper, a sprinkle of chilli flakes, rocket, tomatoes and a drizzle of olive oil.

BREAKFAST PLATTER     V  *Ve  *GF  £5.00(small) / £8.00 (large) 2/4  slices of toast, served with butter, banana, fruit, honey, and a choice of 2 of the following: jam, marmalade, chocolate spread, peanut butter, almond butter or marmite.         

EXTRAS   strawberry jam/marmalade/peanut butter/almond butter/marmite/nutella/honey/peanuts/flax seedmix/

banana/strawberries/blueberries                    + 50p per item         

bacon/chorizo/avocado                                + £1.00 per item


M&B CLUB                                                                             £6.50 toasted white bloomer with mayo, tomatoes, rocket,chicken, bacon, cheese and a buttered extra slice of toast in the middle

BACON & BRIE                                                                       £5.00 with onion chutney served on granary bloomer CHEDDAR PLOUGHMANS                                                                      £5.00 with chutney (ve cheese available) lettuce, tomato & crisp apple served on white bloomer

NEW YORK DELI                                                                    £5.00 with pastrami, cheddar, gherkins, rocket, mustard and mayonnaise served on a bagel and especially good toasted! ROASTED WINTER VEG & HUMMUS                                  £5.50 with creamy hummus and vegan pesto  and piled high with winter roasted veg and sun-dried tomatoes on sourdough VEGAN AVOCADO                                                                £5.00 stuffed to the brim with sundried tomatoes, avocado and rocket served on granary

MOZZARELLA                                                                        £5.00 with pesto and sun-dried tomatoes served on sourdough FALAFEL SOURDOUGH WRAP                                            £5.50 with hummus, vegan mayo, rocket, tomatoes, roasted peppers, spring onion and coriander


V = Vegetarian  Ve = Vegan  *Ve = Vegan alternative available   GF = Gluten Free  *GF = GF alternative available


served in set sizes for optimum flavour


Espresso £2.00

Macchiato £2.20


Americano (short) £2.20

Americano (long) £2.40

Cortado £2.40


Flat White £2.50

Latte £2.80


Cappuccino £2.80

Mocha £2.90

Tea (teapigs) all £2.00


Everyday Brew


Decaf (Clipper) 


Darjeeling Earl Grey 


Mao Feng Green Tea 




Rhubarb & Ginger

Lemon & Ginger

Spiced Winter


Chai Tea Latte   £2.80



Our soup comes from Tideford Organics who make everything in small batches in Devon. All their soups are gluten free and we only select vegan ones too, so whether you are vegan, dairy or gluten free these soups are all good and delicious too! Ask us for today's available flavour/s.


SOUP BOWL                                 V   Ve  *GF                      £4.50 SOUP & BREAD                             V   Ve  *GF                      £5.50 SOUP & HALF A SANDWICH       *V   *Ve  *GF                   £6.50 SOUP & SANDWICH                     *V   *Ve  *GF                  £8.00



SALADS BEETROOT & GOATS CHEESE SALAD                  £8.50 with mixed leaves, chopped beetroot, crumbled goats cheese, topped with chopped walnuts and balsamic glaze, served with a toasted slice of sourdoiugh

ROASTED SQUASH & RED ONION WITH GRAINS            £8.50 roasted butternut squash, sweet potato and red onion mixed through mixed grains and served with hummus, rocket and roquito peppers for a little kick

 Kids                                  SMALLER - £4.00  /  BIGGER  - £5.50  



SANDWICH / BEANS ON TOAST / SOUP (when we are serving soup)

GRAZING BOARD slice of toast, hummus, crudités & cheese    



We have a selection of 3 salads daily, and offer 2 sizes:

Small  £4.00

Regular  £6.00

All salads are dressed, and are vegan, but we can add meat, cheese or nuts to it for you. Call us and ask for today's selection. Either size can be a combination of all available. All served with a tortilla.

On the Counter 


We have a selection of cakes available each day, call us or pop in to choose.


In our freezer we have the wonderful Jude's ice cream, with individual pots and lollies and larger family tubs too.

Milk lollies £1.00


Rocket lollies £1.20

Made from 100% fruit and veg

Mini tubs £2.00

Vanilla/Strawberry/Salted Caramel/Caramel & Pecan/

Black Coconut/ Vegan Chocolate/Mango Sorbet

Larger tubs £4.75

Vegan Brownie/



*Babycino (for our younger customers) £1.00


Hot Chocolate £2.80

(with or without cream and marshmallows) + 20p

Cold drinks 


Made for you:

Iced Coffee £2.80 (add flavour shot +30p)

Iced Tea £2.80 (Everyday+Lemon/Super-fruit/Earl Grey/Green)

Raspberry Heaven Smoothie £3.00

Super Green Smoothie £3.20

Pineapple, Mango & Papaya Smoothie £3.00

Acai Kick Smoothie £3.20


From the Fridge:

Cawston Apple & Pear Juice (kids blend) £1.20

Cawston Apple & Mango (kids blend) £1.20


Frobishers Apple Juice £1.75

Frobishers Orange Juice £1.75


Coca-Cola (in traditional glass bottle) £1.95

Coke Zero/Diet Coke (in traditional glass bottle) £1.95


Cawston Elderflower Lemonade £1.75

Cawston Sparkling Rhubarb £1.75

Cawston Sparkling Apple £1.75

CanO Still Water £1.75

CanO Sparkling Water £1.75